Debbie Dutch: Yoga Information

The Official Debbie Dutch Web Site

Ms. Dutch Explains Yoga's Place In Her Life

Yoga originated about six thousand years ago in India. Yoga was created as a tool for mankind to be "enlightened" or "spiritually happy". Yoga's intention is to help keep a person "in tune with nature", "in touch with themselves", and to stay "in rythum with the universe". Quietness is a key element, to be able to listen to what your body, mind and spirit are telling you. Practicianers do physical yoga and meditation to begin and end the day with appreciation for the "treasures of our lives" and denotes the polarization of the energy in the body. The physical aspects of yoga are designed to ready the body for meditation.

Styles Of Yoga

"Hatha Yoga" -- "Ha", meaning the sun, "THA", meaning the moon. Yoga's literal meaning is "union". Hatha Yoga is the science of understanding the body in the fullest sense, harmonizing physical, mental, and emotional functions.

"Ashtanga Yoga" -- Heat, building the sequence of complicated and repeatitve poses.

"Kundalini Yoga" -- Focusing on bringing energy to the body, deep rhythmic breathing, opening the chakras, the seven energy ceners of the body.

"Iyengar Yoga" -- Emphasizing alignment and perfection in poses with long "holds", props.

"Bikram Yoga" -- Same series of advanced poses with extreme heat in the environment.

"Restorative Yoga" -- Favors props for supporting poses and relaxation.

Because of the way Yoga intensifies concentration, focusing "energy thoughts" to a particualr thing, some have found Yoga to have "healing powers" for the mind, body and spirit. When someone performs Yoga exercises daily, both physically and mentally, they fuse the body, mind and spirit -- thus believing they are connected with the very essence of life itself. Part of the Yoga philosophy is the idea we are all "a microcosm of the macrocosm", with each of us manifesting a "one-ness" with "the inifinite creative universe". Yoga addresses the "chakras" (or spiritual auras) and it tries to increase the bio-chemical flow (or "energies") within the body, for an overall healthier body, a clear mind and "happier" spirit.

Yoga involves chanting sanskrit words, spiritual connotations such as the mantra "Om" -- which means "all in one, one in all".

Debbie was introduced to Yoga at the age of nine years old by her mother. Debbie received her original formal training in New York, under Mr. Alan Finger's associate Ms. Morgana Morgan at the "Paramahansa Yoganda Self-Relaization". Alan Finger is is a world-famous Yoga Master and known as "Guru To The Stars".

When Ms. Dutch followed her dreams of becoming a professional actress and dancer to California, she continued her Yoga practice and was trained as an instructor at the Larchmont Center For Yoga. She then studied under Ganga White, who was President of the White Lotus Foundation, an outstanding teach and exponent of Yoga, and has the honored title of Yogiraj, King of Yogis --followed up by studies with Anna Forrest, who is the Vice-President of the White Lotus Foundation and Senior Instructor at the Center of Yoga based in Los Angeles and in India.

Debbie began teaching yoga in 1991 at the Sports Connection in West Hollywood, Calfiornia, and presently teaches at the Bally's Spectrum Clubs, L. A. Sports Clubs, and the 24-Hour Fitness throughghout Southern California.

While continuing her studies at the Teacher Training Institution and the Kundalini Research Institue in L. A., Debbie also has private Yoga instruction classes. K. R. I. was established to verify scientifically the effects of practicing Kundalini Yoga and to publish the results of their investigations. Siri Singh Sahib is the Master of Kundalini and Tantric Yoga, who heads this foundation.

Recently, Ms. Dutch earned an up-dated Yoga teaching certificate from "Yoga Fit Training Systems Worldwide" and a Personal Trainer Certification from 24-Hour Fitness, plus an up-dated CPR Certification. Paramahansa Yogananda is Ms. Dutch's current mentor, who brought Yoga to America in 1920 and began the "Self-Realization Fellowship" on Sunset and Pacific Coast Highway in Los Angeles, California.

Ms. Dutch's love of Yoga propells her to advance onward in her studies, servicing others, teaching, and working on healing and enriching lives through spirituality.

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debbiedutch.com is a Trademark/Copyright of Ms. Debbie Dutch 2009. Many materials, text, graphics, images, and otherwise are Trademarks/Copyrights of Narcissus International/internetzzo.net © 2009. All Rights Reserved under International Copyrights conventions. No part of this site may be reproduced, transmitted, or utilized in any form or by any means, electronic and mechanical, including photocopy, recording, or any other information storage and retrieval system without prior permission in writing from the producers. Violators will be prosecuted to the fullest extent of the law.

The Official Debbie Dutch Web Site Ms. Dutch Explains Yoga's Place In Her Life
Yoga originated about six thousand years ago in India. Yoga was created as a tool for mankind to be "enlightened" or "spiritually happy". Yoga's intention is to help keep a person "in tune with nature", "in touch with themselves", and to stay "in rythum with the universe". Quietness is a key element, to be able to listen to what your body, mind and spirit are telling you. Practicianers do physical yoga and meditation to begin and end the day with appreciation for the "treasures of our lives" and denotes the polarization of the energy in the body. The physical aspects of yoga are designed to ready the body for meditation. Styles Of Yoga "Hatha Yoga" -- "Ha", meaning the sun, "THA", meaning the moon. Yoga's literal meaning is "union". Hatha Yoga is the science of understanding the body in the fullest sense, harmonizing physical, mental, and emotional functions. "Ashtanga Yoga" -- Heat, building the sequence of complicated and repeatitve poses. "Kundalini Yoga" -- Focusing on bringing energy to the body, deep rhythmic breathing, opening the chakras, the seven energy ceners of the body. "Iyengar Yoga" -- Emphasizing alignment and perfection in poses with long "holds", props. "Bikram Yoga" -- Same series of advanced poses with extreme heat in the environment. "Restorative Yoga" -- Favors props for supporting poses and relaxation. Because of the way Yoga intensifies concentration, focusing "energy thoughts" to a particualr thing, some have found Yoga to have "healing powers" for the mind, body and spirit. When someone performs Yoga exercises daily, both physically and mentally, they fuse the body, mind and spirit -- thus believing they are connected with the very essence of life itself. Part of the Yoga philosophy is the idea we are all "a microcosm of the macrocosm", with each of us manifesting a "one-ness" with "the inifinite creative universe". Yoga addresses the "chakras" (or spiritual auras) and it tries to increase the bio-chemical flow (or "energies") within the body, for an overall healthier body, a clear mind and "happier" spirit. Yoga involves chanting sanskrit words, spiritual connotations such as the mantra "Om" -- which means "all in one, one in all". Debbie was introduced to Yoga at the age of nine years old by her mother. Debbie received her original formal training in New York, under Mr. Alan Finger's associate Ms. Morgana Morgan at the "Paramahansa Yoganda Self-Relaization". Alan Finger is is a world-famous Yoga Master and known as "Guru To The Stars". When Ms. Dutch followed her dreams of becoming a professional actress and dancer to California, she continued her Yoga practice and was trained as an instructor at the Larchmont Center For Yoga. She then studied under Ganga White, who was President of the White Lotus Foundation, an outstanding teach and exponent of Yoga, and has the honored title of Yogiraj, King of Yogis --followed up by studies with Anna Forrest, who is the Vice-President of the White Lotus Foundation and Senior Instructor at the Center of Yoga based in Los Angeles and in India. Debbie began teaching yoga in 1991 at the Sports Connection in West Hollywood, Calfiornia, and presently teaches at the Bally's Spectrum Clubs, L. A. Sports Clubs, and the 24-Hour Fitness throughghout Southern California. While continuing her studies at the Teacher Training Institution and the Kundalini Research Institue in L. A., Debbie also has private Yoga instruction classes. K. R. I. was established to verify scientifically the effects of practicing Kundalini Yoga and to publish the results of their investigations. Siri Singh Sahib is the Master of Kundalini and Tantric Yoga, who heads this foundation. Recently, Ms. Dutch earned an up-dated Yoga teaching certificate from "Yoga Fit Training Systems Worldwide" and a Personal Trainer Certification from 24-Hour Fitness, plus an up-dated CPR Certification. Paramahansa Yogananda is Ms. Dutch's current mentor, who brought Yoga to America in 1920 and began the "Self-Realization Fellowship" on Sunset and Pacific Coast Highway in Los Angeles, California. Ms. Dutch's love of Yoga propells her to advance onward in her studies, servicing others, teaching, and working on healing and enriching lives through spirituality.

Home
debbiedutch.com is a Trademark/Copyright of Ms. Debbie Dutch 2009. Many materials, text, graphics, images, and otherwise are Trademarks/Copyrights of Narcissus International/internetzzo.net © 2009. All Rights Reserved under International Copyrights conventions. No part of this site may be reproduced, transmitted, or utilized in any form or by any means, electronic and mechanical, including photocopy, recording, or any other information storage and retrieval system without prior permission in writing from the producers. Violators will be prosecuted to the fullest extent of the law.